What Is MAT

MAT is a non medical or invasive procedure that centers around improving the contractile efficiency of muscle tissue.

Unlike other modalities, MAT Specialists view muscle tightness as secondary to muscle weakness. When muscles are weak and can’t contract efficiently, the body tightens up to protect itself and creates a sense of stability, similar to how you tighten up when you walk on ice. Through the MAT process you can restore the neurological connection from brain to muscle, improving its ability to contract, restoring symmetry and stability to the system.

Testimonials
Gail and Porter S.

Ryan Segervall of Move4Life is a superb Muscle Activation Therapist. In two sessions he resolved a fifteen-year issue of chronic pain (sciatica, etc.) that had not been alleviated long-term by a succession of other types of practitioners. He was recommended by my trusted primary care physician, so I knew his technique would be valid and effective. Not only did he resolve long-standing pain, but he discovered several muscle imbalances that had been contributing to it, and is now addressing those to excellent effect. He treats a very wide range of issues that otherwise seem intractable, such as neck, shoulders, back, legs, knees, and feet. As aging athletes, my husband and I continue to work with Ryan on a maintenance basis and are more active and healthy than we've been in some time. Ryan is also very smart, personable, and listens to his clients. We recommend him very highly indeed.

Susan M.

As I approached 70 years of age, I noticed that I was losing strength and mobility. I was concerned, and I realized that if I didn’t do something about it, I would eventually accept that it just comes with growing older. I’m an avid golfer, and the thought of watching my drives get shorter and shorter was just not acceptable. I knew I had more in the tank. I just needed someone to help me. Then I made one of the best decisions – I started personal training with Ryan Segervall twice a week. My strength and mobility have significantly improved. I am driving the golf ball farther than ever which makes me happy. Ryan is a technician when it comes to personal training. With his background in muscle activation techniques, he has an impressive understanding of the human body and muscular system. He brings out the best in me.

Nate S.

As a former collegiate football athlete MAT has greatly helped me stay in shape. I still run and lift at a high level so the body breaks down occasionally. Treatments with Ryan have always left me stronger and faster than before. There is nothing like getting treated and having your vertical go up several inches. Ryan is a top MAT practitioner and I would recommend him to anyone from the average Joe to the elite athlete.

Zoe J.

Ryan is an incredibly talented MAT specialist. Having been treated by him for a few months, he completely resolved my long-term knee injury. He is incredibly knowledgeable and understands how to reestablish the proper neuromuscular function in our bodies by getting our muscles to fire properly again. Ryan is also very supportive, caring and, professional which makes you feel completely comfortable during all sessions. I highly recommend going to Ryan for any MAT treatments!

Bryan M.

I’ve been getting help from Ryan for the past few months to alleviate aches and pains from a demanding office job. After a few rounds of treatment, the majority of the pain has subsided and I’ve been able to enjoy pain-free running and skiing. Ryan does an excellent job at explaining what he’s doing with some good humor along the way. I would highly recommend Ryan to anyone looking to improve mobility and improve day-to-day wellness. 11/10

Claudia B.

I have been working with Ryan for about 6 months and the results have been beyond remarkable. After struggling with chronic shoulder pain for over 20 years Ryan and the M.A.T. techniques he has used have finally made me pain free. Ryan is a very talented, empathetic, caring and patient person, M.A.T. therapy has changed my life. I encourage everyone to try it.

Leah G.

Ryan is awesome! After working with him for several months, I have a quarter of the neck pain that I used to. On top of being super helpful, he is always professional and makes me feel comfortable. I would recommend him to anyone looking for a natural way to treat their pain.

Shannon M.

My introduction to MAT came eight years after I sustained a severe back injury while training as a competitive gymnast. I had experienced no improvement in pain levels despite exhausting many physical therapy and pain medication options. After just one session with Ryan, I noticed tremendous improvements and for the first time in years, no longer experienced constant, daily back pain. MAT allowed me to re-discover pain-free living, and, unlike other therapies, offers a permanent solution. This technique completely changed my quality of life, and I highly recommend MAT to anyone, but especially to those who have struggled to overcome chronic pain and lost hope.